Seibukan Karate Kihon

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Seibukan Karate Kihon

Matayoshi Kobudo Hojo Undo

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Seibukan Karate Kihon Renshu, Jagaru Dojo, Okinawa

Coal Mtn. Seibukan

Kihon Renshu (basic training exercises)

1. Windmill

2. Trunk twist

3. Rotating knees

4. Leg stretch

5. Front punch

6. Front Kick exercise

7. Knee Raises

8. Front Kick

9. Squatting exercise

10. Knife hand strike

11. Downward block, reverse punch

12. Push-ups

13. Reverse punch

14. Side kick exercise

15. Side kick

16. Side punch

17. Punch, punch, kick, punch

18. Punching a kick

19. Front punch, side elbow, back punch, back elbow

20. Overhead block

21. Back twist punch

22. Downward block of a center attack

23. Side twist punch

24. Roundhouse kick exercise

25. Roundhouse kick

26. Back kick exercise

27. Back kick

28. Knife hand block

29. Middle block

30. Catching a kick

31. Blocking a punch/kick

32. Spin Jump

33. Front bend

34. Double hand block

35. Blocking a kick

36. Neck exercise

37. Deep breathing exercise

Coal Mtn. Seibukan

Zenshin Kotai (PT 2)

Stance Walking – front and square stance
Lunge punch – square stance
Downward block, reverse punch
Middle block, reverse punch
Overhead block, reverse punch
Front kick, punch, punch
Forehead punch, center punch
Front kick and grab
Step behind side kick
Spin kick
Overhead block, dropping block, front hand punch
Overhead block, inside forearm block, back fist punch, downward block, reverse punch
Reverse punch, side kick, reverse punch
Knife hand strike, round kick, reverse punch
Lunge double punch

Coal Mountain Karate

Ippon Kumites (Partner Drills)

1. Parry block, reverse punch

2. High block, reverse punch

3. Middle block reverse punch

4. Side step, kick

5. Two-handed pressing block, back fist

6. Inside block, elbow strike

7. High block, elbow, elbow

8. Outside double-hand block, reverse punch

9. Inside double hand block, elbow

10. Grab, front kick, elbow

11. Step to the side, open hand block, elbow

12. Side step to cat stance, open hand block, pressing block, front hand punch

13. High block, step through and take down with arm lock

14. Side step to kiba dachi, open hand block, wrist grab and take down

15. Catch the hand, take down with wrist lock, elbow press

16. High cross block, step through and arm lock

17. Front hand lifting block, front hand punch

18. Cross stance, rear hand block, front knife hand strike