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Seibukan Karate Kihon Renshu, Jagaru Dojo, Okinawa

 

 

 
Coal Mtn. Seibukan
Kihon Renshu (basic training exercises) 
 
1.      Windmill
2.      Trunk twist
3.      Rotating knees
4.      Leg stretch
5.      Front punch
6.      Front Kick exercise
7.      Knee Raises
8.      Front Kick
9.      Squatting exercise
10. Knife hand strike
11. Downward block, reverse punch
12. Push-ups
13. Reverse punch
14. Side kick exercise
15. Side kick
16. Side punch
17. Punch, punch, kick, punch
18. Punching a kick
19. Front punch, side elbow, back punch, back elbow
20. Overhead block
21. Back twist punch
22. Downward block of a center attack
23. Side twist punch
24. Roundhouse kick exercise
25. Roundhouse kick
26. Back kick exercise
27. Back kick
28. Knife hand block
29. Middle block
30. Catching a kick
31. Blocking a punch/kick
32. Spin Jump
33. Front bend
34. Double hand block
35. Blocking a kick
36. Neck exercise
37. Deep breathing exercise
 
Coal Mtn. Seibukan
 
Zenshin Kotai (PT 2) 
  1. Stance Walking – front and square stance
  2. Lunge punch – square stance
  3. Downward block, reverse punch
  4. Middle block, reverse punch
  5. Overhead block, reverse punch
  6. Front kick, punch, punch
  7. Forehead punch, center punch
  8. Front kick and grab
  9. Step behind side kick
  10. Spin kick
  11. Overhead block, dropping block, front hand punch
  12. Overhead block, inside forearm block, back fist punch, downward block, reverse punch
  13. Reverse punch, side kick, reverse punch
  14. Knife hand strike, round kick, reverse punch
  15. Lunge double punch
 
 
Coal Mountain Karate
Ippon Kumites (Partner Drills)
 
1.   Parry block, reverse punch
2.   High block, reverse punch
3.   Middle block reverse punch
4.   Side step, kick
5.   Two-handed pressing block, back fist
6.   Inside block, elbow strike
7.   High block, elbow, elbow
8.   Outside double-hand block, reverse punch
9.   Inside double hand block, elbow
10. Grab, front kick, elbow
11. Step to the side, open hand block, elbow
12. Side step to cat stance, open hand block, pressing block, front hand punch
13. High block, step through and take down with arm lock
14. Side step to kiba dachi, open hand block, wrist grab and take down
15. Catch the hand, take down with wrist lock, elbow press
16. High cross block, step through and arm lock
17. Front hand lifting block, front hand punch
18. Cross stance, rear hand block, front knife hand strike